5 However, findings in the literature are contradictory, not only In a control day in which the exercise is not performed, or by comparing BP valuesīefore and after an exercise session. The PEH response is measured by comparing BP values after an exercise with the values Hours are 3.2 mmHg and 1.8 mm Hg, respectively, 10 the magnitude of the reduction is greater during the firstįew hours after the exercise, to the point that some subjects with hypertension Reductions in ambulatory systolic BP (sBP) and diastolic BP (dBP) monitoring over 24 ( i.e., post-exercise hypotension ) that is lost over 1- 9 However, studies reporting a reduction in BP resulting fromĬhronic exercise might disregard an acute effect following the exercise session Strategy in those physically active and without antihypertensive medication.Įxercise training has been shown to reduce blood pressure (BP). Hypotensive effect was greater when the exercise was performed as a preventive Reduction in BP in the hours following an exercise session. Regardless of the characteristics of the participants and exercise, there was a Resistance exercise program and sBP ES (p < 0.05). A significant inverse correlation was foundīetween age and BP ES, body mass index (BMI) and sBP ES, duration of theĮxercise's session and sBP ES, and between the number of sets performed in the Not receiving antihypertensive medication, physically active, and if theĮxercise performed was jogging. Performed, and exercise training program (p < 0.05 for all).ĪNOVA tests revealed that BP reductions were greater if participants were males, Measurement, time of day in which the BP was measured, type of exercise Level, gender, physical activity level, antihypertensive drug intake, type of BP Reduction in BP was significant regardless of the participant's initial BP The mean corrected global ES for exerciseĬonditions were -0.56 (-4.80 mmHg) for systolic BP (sBP) and -0.44 (-3.19 mmHg)įor diastolic BP (dBP z ≠ 0 for all p < 0.05).
![weight and blood pressure chart weight and blood pressure chart](https://i.pinimg.com/736x/0a/19/87/0a1987b18bd6cdb4f4289ac8a8257931--chiropractic-physician-assistant.jpg)
Using effect sizes (ES), and heterogeneity and Z tests to determine whether theĮS were different from zero. Pressure (BP) using meta-analytic measures. Was to examine the evidence regarding the acute effect of exercise on blood Hypertension affects 25% of the world's population and is considered a riskįactor for cardiovascular disorders and other diseases.